WE LIVE in OUR BODY. it is a MUST and a RESPONSIBILITY to take care of our body.
A MAINTAINED and HEALTHY BODY is a SIGN of STRONG MIND and BALANCED PEACEFUL SOUL
We have four dimensions to the BODY that we live in –> Emotional, Mental, Physical, Spiritual
In today’s world, where is time to EXCERCISE ? Further we have surrounded ourselves so much with physical comforts that we can get anything at click of a mouse-button or easily available at our finger-tips. 🙂
Further, because of our life-style and misunderstanding about “true-value of living life and our being” we tend to create a lot-of-stress within us.
So in Today’s time, taking care of our body, the ONLY HOME which our SOUL has, becomes so much of a necessity.
Question then is –> When ENOUGH is ENOUGH? What defines level of OBSESSION when it comes to taking care of our body? How to take care? Which aspects to take care?
#BalancingTheBalance – HEALTH
|ONE EXTREME-10000000000……|| 0 ZERO BALANCED |
|ZERO GYM, no exercise, no meditation, no reading, no recreation|| Balanced way of maintaining healthy body. * Doing exercise two or three days a week. |
* Daily meditation. * Weekly reading. * Recreation and hobby development
|DAILY long hours of exercise, become obsessed with BODY and outer beauty, instead of TOTAL inner reflection of mind, emotions as well as body.|
They find PROBLEM and EXCUSE in any & every situation
|They are |
(3) have FOCUS on the JOURNEY and EFFORTS
(4) They do not expect IMMEDIATE or quick RESULTS
(5) They dont give up.
(6) They do PDCA – Plan-Do-Check-ACT and constantly , consistently, slowly improve their journey
|OVERACTIVE & OBSESSED|
Start-something in enthusiasm and then leave it within few days.
#BALANCING The BALANCE
#Balancing the Balance
I am learning how to “#Balance-The-Balance. While it is easy for me to switch from one extreme to another (-1 or 1, maintaining a ZERO or Natural state is what I am trying to achieve. Yes while I know that “always being in the NEUTRAL State” can also lead to more issues… and as per prakruti I anyways keep fluctuating between these line… self evaluating my actions, thoughts, emotions, behaviour and so on…
I try to pen down my limited understanding about what so-far I have understood from my life’s journey.
& Since it’s a journey, this understanding will evolve further and the list may change too…
Anything in EXTREME is POISION. So even though just as for example I have shown the two extremes with a +ve and -ve number, it number with +10000000000000000… is still a NEGATIVE in terms of “Balancing-the-Balance”